9 Minutes to Fitness

Complete the sign up form and you will be on your way to a fitter, stronger and happier you!
 

We now invite you to make a resolution to invest 9 minutes each day to do 3 exercises that will improve your health. 

The aim of this free one week trial is for you to experience the difference regular exercise can make to your life. 

Once you register, we will send you your first workout in a email. The email will have all the details for your success. 

We wish you the very best in your 2018 journey to fitness!

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